If you need natural and inexpensive ways to keep your teeth white, a dentist in Salem, NH can help. Here are natural teeth whitening methods to try at home.
Have you started hiding your stained teeth behind closed lips? You're not the only one. The teeth whitening market could grow by over
45% in revenue between 2020 and 2026.
As more people worry about the state of their smiles, they're also finding how to whiten teeth using new methods. Here are a few methods you can add to your teeth brushing routine. A visit to your dentist in Salem, NH could help as well.
With these tips, you can show off your new, stunning smile with the utmost confidence.
Help your teeth sparkle with these tips today.
Brush Using Baking Soda
You can start learning how to whiten teeth by brushing with baking soda.
Baking soda features natural whitening properties. As a result, it's already included in many teeth whitening products, including toothpaste.
Baking soda is also a mild abrasive. It's able to scrub surface stains off your teeth while creating an alkaline environment in the mouth.
Creating an alkaline environment will keep bacteria from growing in the future. Reducing the amount of bacteria in your mouth can minimize the risk of decay. You can dodge bad breath, too!
It's important to note that using baking soda to brush your teeth won't whiten your teeth overnight. Remain patient. Maintain realistic expectations and stick to your teeth brushing routine as well.
Once you start using these tips on how to whiten teeth, keep up with it! Consistency is key. It might take a few weeks before you begin noticing results.
Try a
higher concentration of baking soda to improve the effects, too. The baking soda should remove yellow stains from the surface of your teeth in time.
You can start using this method by mixing 1 teaspoon of baking soda with 2 teaspoons of water. Create a paste using the ingredients.
If you don't prefer the DIY method, find a toothpaste that features baking soda at your favorite store.
Adjust Your Diet
You are what you eat, right? There's food for whitening teeth that can benefit your smile, too.
For example, you might consider eating more strawberries and pineapple.
The malic acid in strawberries might minimize the appearance of discoloration. Don't forget to brush using baking soda to remove staining. This technique isn't supported by science, though.
It's possible the bromelain in pineapples can benefit your smile, too.
Try to consume more calcium-rich foods like milk, cheese, and broccoli instead. These foods can strengthen your teeth's protective tooth enamel. They might protect your teeth from future erosion as well.
Use Hydrogen Peroxide
Talk to your dentist in Salem, NH about the teeth whitening products you're using. They might recommend you switch to a different toothpaste. Look for toothpaste that contains hydrogen peroxide.
Hydrogen peroxide is a natural bleaching agent that can also clear away bacteria in your mouth. It's featured as an active ingredient in many toothpastes.
Over the span of six weeks, you might notice your
teeth are 62% whiter if you're using both baking soda and hydrogen peroxide.
Make sure to talk to your dentist before making changes to your teeth brushing routine. They can recommend the best products for whitening teeth.
Otherwise, using this technique too often could cause gum irritation or sensitivity.
Try Oil Pulling
Oil pulling is a technique used to remove toxins from the body. It can help with improving dental health and hygiene as well. Remember, removing bacteria from your mouth might help whiten your teeth.
This technique works by swishing oil between your teeth to minimize bacteria.
Oil pulling might even help you keep plaque from forming. Plaque is a sticky substance that can cling to the surface of your teeth. Removing bacteria could minimize the appearance of yellowing.
Before you begin using this technique, consider the type of oil you're using. Coconut oil is high in lauric acid, making it an ideal choice. Lauric acid can kill the bacteria in your mouth while
reducing inflammation.
Minimizing inflammation can help if you're at risk of developing gum disease (gingivitis). It can help keep plaque from forming, too.
Start by placing 1 tablespoon of coconut oil in your mouth. Push and pull the oil through your teeth. Remain patient as the coconut oil begins to melt.
Continue swishing the oil in your mouth for about 15 to 20 minutes. Then, spit it out in the trash.
You can talk to your dentist in Salem, NH to determine if this technique suits your goals.
Avoid Future Stains
Once you learn how to whiten teeth, it's important to keep future stains from developing.
First, determine what foods you're eating that are causing stains to develop. For example, dark berries, coffee, and red wine can cause staining. If you drink these beverages, consider using a straw to keep the liquid away from your teeth.
Drink water after consuming these beverages to rinse your teeth as well. Otherwise, try brushing your teeth within 30 minutes.
Avoid future staining and tooth decay by cutting back on your sugar consumption, too. Otherwise, sugar can cause more bacteria to grow.
After eating sugary foods, make sure to brush and floss.
Brush and Floss Daily
Make sure to keep up with your teeth brushing routine. Brush twice a day and floss before bed. Otherwise, bacteria and food particles can mix, leading to plaque formation.
When left unattended, plaque can cause tartar to develop. You'll need to visit a dentist in Salem, NH to have the tartar removed.
Otherwise, plaque and tartar can contribute to discoloration.
Visit Your Dentist
Make sure to visit your Salem, NH dentist every six months. Regular appointments can help keep your teeth clean and healthy. Ask about professional procedures like tooth whitening, too.
Stunning Smiles: Visit Your Dentist in Salem, NH Today
You don't have to live life feeling embarrassed about your smile. Instead, visit your dentist in Salem, NH. They can provide helpful tips and tricks on how to whiten teeth.
With their help and treatments, you can start grinning ear to ear with the utmost confidence.
Ready to schedule your next appointment? We can't wait to see you.
Contact us today to get started.
